A Journey To Happiness

Dear 15kg/34 lbs get the fuck out of my body!
Read the about me if you want to know my story.
This fitblr is to motivate you but most of all to motivate me!
Feel free to ask anything:)

Ask me anythingSubmitStats/Progress80 Day ChallengeDream BodyGrocery ListWhat I doAbout MeReasons I want to lose weightPersonal Thingsmotivational quotesWhy Vegan?BMR FactsLive HealthyMy best friendsArchive

Workouts by muscle group

Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!

WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):

ABS (view full video gallery here)

ARMS/UPPER BODY (view full video gallery here)

BACK (view full video gallery here)

BUTT (view full video gallery here)

LEGS/THIGHS(view full video gallery here)

OBLIQUES/MUFFIN TOPS/LOVE HANDLES (view full video gallery here)

TOTAL BODY (view full video gallery here)

WORKOUTS BY TYPE:

BEGINNERS (view full video gallery here)

STANDING PILATES

EQUIPMENT (view full video gallery here)

PARTNER

CARDIO/HIIT WORKOUTS (view full video gallery here and here)

COOL DOWN/STRETCHING: (view full video gallery here)

(Source: melanie-is-healthy, via tinylegstinywaist)

7,420 notes

  1. beinghealth-y reblogged this from oatsandyoga
  2. zolmany reblogged this from fittiesandfittnesss
  3. rorogetsfit reblogged this from goingtobeahealthyandslimbabe
  4. kaiitlynelizabeth reblogged this from goingtobeahealthyandslimbabe and added:
    Doing this
  5. fitnessandhealthyfoods reblogged this from lex-gets-fit
  6. daisiesinthewild reblogged this from goingtobeahealthyandslimbabe
  7. makemehealthyandhappy reblogged this from lex-gets-fit
  8. zencardiostrength reblogged this from fittiesandfittnesss
  9. yeahzzi reblogged this from lex-gets-fit
  10. lex-gets-fit reblogged this from tothefinishhh
  11. tothefinishhh reblogged this from goingtobeahealthyandslimbabe
  12. goingtobeahealthyandslimbabe reblogged this from fittiesandfittnesss
  13. fittiesandfittnesss reblogged this from i-i-i-i-workout
  14. hookah-heady reblogged this from tequilar3d and added:
    Pop Pilates is the best
  15. elle182 reblogged this from motivationinvasion
  16. cotenue reblogged this from i-i-i-i-workout
  17. tequilar3d reblogged this from westcoastcallgirl
  18. okokokaydeal reblogged this from fitblrhappyandhealthy
  19. shivashivayo reblogged this from candiedsugar
  20. thedruginmeishim reblogged this from getpumpedandworkout
  21. mehtesham reblogged this from workoutgifsss